Services
Individual Therapy
Individual therapy offers a secure and supportive space to delve into your thoughts, emotions, and behaviors. With the help of a skilled therapist, you can gain valuable insights, develop effective coping strategies, and enhance your overall well-being.
Family Therapy
Family therapy views the family as a system, focusing on improving communication and resolving conflicts to address problems. By working together, family members can create a more supportive and cohesive unit, fostering healing within the home.
Workshops and Group Therapy
Workshops and group therapy provide a secure and supportive space where individuals can connect, share their experiences, and find strength in one another. Join us to experience the benefits of collective healing and the power of community support. Please contact us to learn more about our current workshops and group therapy.
DBT-Informed Skills Group
Our DBT-informed skills group offers a supportive and structured environment where individuals can learn and practice Dialectical Behavior Therapy (DBT) techniques. By participating, you'll gain valuable skills to manage emotions, improve relationships, and enhance your overall well-being. Join us to discover the power of DBT and the strength of collective learning.
EMDR Therapy
EMDR therapy provides a safe and supportive environment for processing traumatic experiences and reducing distress. Through the guidance of a trained therapist, you can utilize Eye Movement Desensitization and Reprocessing (EMDR) techniques to heal and regain control over your life. Join us to explore the transformative power of EMDR therapy and move towards a healthier, more resilient you.
School Support
Discover tailored school support and executive functioning strategies. Our team helps students overcome academic challenges like ADHD, dyslexia, and school related anxiety through personalized coaching in organization, time management, and study skills. Empower your child to thrive academically and build confidence for a brighter future.